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Tinnitus Awareness Week 2025
Tinnitus Awareness Week 2025 is something that I keep my eyes on every year as I have struggled with this condition for many years now. I am excited about this year’s campaign as there is a new report...
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Living my best life with chronic depression
There are a lot of difficult moments in my life, but learning all about living my best life with chronic depression has been the most inspiring. It has taken a lot of time and experimentation to...
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When Anxiety Causes a Chronic Illness Flare
When anxiety causes a chronic illness flare, it can be easy for us to feel like it was our fault and to start our thoughts spiralling. This happened to me yesterday and while I rested in bed I started...
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Reading can Help Chronic Illness
I love reading but, something that surprised me is that reading can help chronic illness, and it has helped me a lot. I thought as it is World Book Day tomorrow, we would chat about how reading is...
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My Birthday Wishes for the Year Ahead
It is my birthday week, and as it falls in the spring, I always see this as the new year instead of being in the middle of winter. So, I thought this week we would chat about my birthday wishes for...
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Coping with Change
Coping with change when you are disabled can be difficult and overwhelming and something I have been dealing with recently. So, lets chat about it and see if there are ways to make it easier to cope...
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5 Smart Ways To Make Life A Little Easier For Disabled People & Those With...
Life can be tough for anyone, but for those with disability and/or chronic illnesses, it can be particularly difficult. There are some things we can do to make our lives a little easier, though. Just...
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Becoming More Active With Chronic Illness
We all know how important it is to exercise, but becoming more active with chronic illness is not easy. It can cause flares of pain and fatigue as well as many places like gyms and studios are not...
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Improving Communication as a Caregiver
Today I want to talk about improving communication as a caregiver and why it is so important to set boundaries. I wish I had advice before becoming a carer to my mom and I am sure I’m not alone in...
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Turning to ART with Chronic Illness
Turning to art with chronic illness is something I have heard a lot of people in my community have done to cope. I know the government likes to paint us as lazy, but the truth is many of us use art as...
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